THERAPY
WORK WITH ME
HEALING, HOPE, GROWTH
I offer integrative counselling, psychotherapy, couples counselling and spervision, for a wide range of emotional and psychological challenges - so you can understand your experiences and move forward with confidence.
Therapy is tailored to your individual needs and delivered at a pace that feels comfortable for you.
Together, we will explore the causes of your distress, identify patterns that may be limiting your progress, and work towards lasting emotional change.
THERAPY
A supportive space, without judgement, working at a pace that feels right, gently challenged to open your heart to the new possibilities.
COUPLES
A compassionate and open space, not only for relationships in crisis but to strengthen communication, closeness, and greater understanding.
SUPERVISION
An experienced supervisor working with both individuals and groups, at various stages of training and those already established in their careers.
therapy
Your First Session
The initial 50-minute session is an opportunity for us to explore your expectations for therapy and discuss how we might work together.
This first meeting offers a safe space for you to ask questions, talk about what has brought you to therapy, and decide whether you feel comfortable moving forward.
Following this, sessions are arranged at a mutually convenient time and can be either short or long term.
Areas I Can Help With
Anxiety and depression
OCD and obsessions
Trauma and PTSD
Bereavement and child loss
Relationship difficulties
Low self-esteem
Stress and burnout
Abuse and past experiences
Addictions
Eating difficulties
Anger management
Pregnancy and postnatal issues
Identity and sexuality
Neurodiversity and autism spectrum
Work-related stress
THERAPY APPROACHES I USE
Integrative Therapy
Person-Centred Therapy
CBT
Compassion Focused Therapy
Trauma-Informed Therapy
Brief Therapy
Humanistic Therapy
COUPLES
WORKING TOGETHER…
Relationships can become strained for many reasons, particularly during periods of stress, change, or emotional disconnection…
You may find yourselves repeating the same arguments, feeling misunderstood, emotionally distant, or uncertain about how to move forward together. For some couples, experiences such as betrayal, trauma, addiction, or major life transitions can place significant pressure on the relationship and leave both partners feeling stuck and disconnected. Changes in identity, career sacrifices, isolation from support networks, or difficulties adjusting to a new environment can affect both individuals and the relationship. Couples therapy offers a supportive and non-judgemental space to explore these difficulties together.
And, therapy is not only for relationships in crisis; it can also help couples strengthen communication, rebuild emotional closeness, develop greater understanding of one another, and create a healthier, more satisfying partnership.
My aim is to help couples better understand the patterns that may be keeping you disconnected while supporting them to develop more constructive ways of relating. Together, we may explore communication difficulties, emotional needs, shared values, conflict cycles, intimacy, trust, and the goals you both hold for the future of your relationship.
Strong and supportive relationships are closely linked to emotional wellbeing, resilience, and overall quality of life. Feeling valued, connected, and emotionally secure within our relationships can have a profound impact on mental and physical health.
THE GOTTMAN METHOD
I use Gottman Method couples therapy in my counselling practice, an evidence-based approach to relationship therapy grounded in decades of clinical research.
I integrate practical strategies and therapeutic interventions designed to improve communication, deepen emotional connection, strengthen trust, and support couples in creating more stable and fulfilling relationships over time.
MY EXPERIENCE
Certificate in Couples Counselling (accredited by the International Society of Professional Counsellors).
Completion of Level 1 training in Gottman Method Couples Therapy.
My fee is £90 per hour for couples
SUPERVISION
An experienced supervisor working with both individuals and groups.
I have supported counsellors and psychotherapists at various stages of training, including those completing counselling and psychotherapy qualifications up to MSc level, as well as experienced practitioners already established in their careers.
Supervision can be arranged as a one-off consultation or on a regular basis, such as fortnightly or monthly, depending on your professional needs and preferences.
My experience includes supervising work relating to depression, anxiety, trauma, abuse, bereavement, and a wide range of other emotional and psychological difficulties. I have worked with practitioners in voluntary organisations, training placements, and private practice settings.
My supervisory style is integrative, incorporating approaches such as CBT, person-centred therapy, attachment and trauma-informed.
I create a reflective space where we can explore your clinical practice in depth. This may involve discussing a particular client relationship, a therapeutic challenge, or broader themes arising in your work. An important aspect of supervision is considering your own wellbeing, including the emotional impact that clinical work can have on you as a practitioner. Alongside clinical reflection, I also support supervisees in thinking about private practice development and wider professional growth.
I use Hawkins and Shohet’s Seven-Eyed Model of Supervision as a guiding structure within supervision sessions. Attachment theory is also central to how I formulate and understand therapeutic processes.
If you are interested in supervision, please feel free to contact me by email in the first instance. We can arrange an initial conversation to explore your needs and discuss whether I would be the right fit for you.
WHAT I CAN HELP WITH
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues.
TYPES OF THERAPY
Behavioural, Brief therapy, CBT, Integrative, Person-centred, attachment and trauma-informed.
CLIENTS I WORK WITH
Adults, Groups, Older adults, Organisations, Trainees, Young people (16+)
MY EXPERIENCE
Accredited Member of the British Association of Counselling and Psychotherapy (BACP).
MSc (with distinction) in Integrative Counselling and Psychotherapy.
Certificate in Clinical Supervision (BPS approved).
Certificate in Advanced Supervision (BPS approved).
Certificate in Couples Counselling (accredited by the International Society of Professional Counsellors).
BSc in Biology and Psychology.
HOW I DELIVER SUPERVISION
Long-term sessions, Long-term face-to-face work, Online therapy, Short-term sessions, Short-term face-to-face work, Time-limited
Supervision sessions are online or face-to-face in Matlock or Sheffield; my fee is £75 per hour.
SESSIONS
I OFFER
Face-to-face counselling or supervision in Sheffield and Matlock
Online therapy via Zoom
Short and long-term therapy and supervision options
Locations & Availability
Online sessions: Mondays, 9am–5pm
Matlock Therapy Centre: Wednesdays, 9am–5pm
The Practice Rooms, Sheffield: Tuesday, Thursday & Friday, 9am–5pm
Fees
Individual sessions: £70
Couples: £80
Supervision: £75